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Causes of Hair Loss and Care Tips.
Stress, nutritional deficiencies, and other factors can cause hair loss. After the growth phase, the hair falls off and goes into a resting phase. Stress and illnesses can trigger hair loss with a delay of 3-6 months. There are 100,000 hairs on the scalp, 90% of which are actively growing.
Hair well-being is affected by nutrition, a clean scalp, massage, suitable shampoos, and gentle hairstyles. Nutrients such as protein, iron, zinc, and vitamins strengthen the hair. Shampoos with caffeine and zinc can support hair health. Avoid tight hairstyles and keep the scalp moist. These remedies help prevent hair loss and maintain healthy hair.