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Sudden Hair Loss

Why is my hair falling out more than usual?

Are you noticing that you are losing more hair than usual? This may seem alarming, but most of the time it is a temporary phenomenon with a clear underlying cause. Hair loss can be caused by stress, illness, medication or nutritional deficiencies – but by identifying your situation, you can choose the right treatment and strengthen your hair now.

Sudden Hair Loss – Are You Losing More Hair Than Usual?

A woman looks shocked at a hairbrush filled with fallen hair. Illustration of sudden hair loss, which can be caused by stress, nutritional deficiencies, or illness.

How to Recognize This?

  1. You notice more hair in the shower drain than before.
  2. Your brush or hands collect more hair when combing or running fingers through your hair.
  3. Hair loss started suddenly, with no obvious reason.
  4. You’ve experienced stress, illness, or a change in diet in recent months.

Possible Causes:

  • Stress or trauma – Hair loss often appears 3–6 months after a stressful period.
  • Illness and medication – Conditions such as cancer, surgery, or certain medications can trigger hair loss.
  • Dietary changes – Strict dieting, vegan or vegetarian diets, or lack of protein, iron, or zinc can contribute to hair thinning.

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