Causes of Hair Loss and Care Tips

Hair loss is a complex issue caused by both external and internal factors, including stress, nutritional deficiencies, hormonal changes, genetic factors, illnesses, medications, and chemical treatments.

Hair Loss and Stress

Stress can lead to hair loss with a delay of 3-6 months. If you notice sudden hair loss, consider what happened six months ago. Maintaining a balanced lifestyle helps keep the hair growth cycle normal.

How to treat hair loss?

The image features a concerned woman looking at a hairbrush with fallen hairs. The text explains key aspects of hair loss, including features, causes, and appearance. It highlights hair follicle weakening, scalp imbalance, hereditary factors, and stress as contributors to hair loss.

Scalp care

Use shampoos with a pH of 5.5.
Exfoliate your scalp regularly to help your hair grow healthy.

Active ingredients to support hair growth:

Caffeine, biotin, niacinamide, octapeptide-2 stimulate hair follicles.
Zinc and glycine balance sebum production.

Ampoules and treatment fluids

Accelerate hair regeneration and strengthen thinning hair.

Nutrition and vitamins

Iron, zinc, biotin, vitamins A, C and E support hair growth.
Eat a varied diet and avoid strict diets.

Learn about products that prevent hair loss.

Hair Anatomy

Illustration of scalp anatomy. The image shows a hair follicle, hair root, and surrounding blood vessels and nerve endings. The skin is depicted in layers, with hair growing from the surface.

The scalp contains an average of 100,000 hairs, and it is normal to lose about 100 hairs daily. Over 90% of these hairs are actively growing, a phase known as the growth phase. During this phase, the hair is deeply embedded in the subcutaneous fat tissue, making it difficult to pull out. However, hair naturally cycles and renews in the scalp every 3-7 years, with the growth phase being the longest part of the hair's life cycle.

After the growth phase, the hair enters the shedding phase, which lasts about two weeks. Following this is the resting phase, which lasts approximately 3-5 months. During the resting phase, the hair moves closer to the surface of the skin, making it easier to comb out from the scalp.

Learn about the growth stages and life cycle of hair.

Identify your situation – what type of hair loss do you have?

Sudden hair loss

Hair suddenly sheds more when you shower or brush your hair.
The cause may be stress, illness, medication, childbirth or poor nutrition.

What can you do? → Scalp stimulation, nutritional supplements, gentle care.

👉 Read more about the treatment recommendation!

A man looks worriedly into the mirror, examining his hairline. Illustration of hereditary hair loss, which often appears on the temples or crown.

Slowly progressing hair loss

Hair gradually thins, especially on the temples or crown.
Hereditary, hormonal, aging
Hereditary hair loss can start at a young age.

How can you slow down and strengthen your hair? → Caffeine, biotin, ampoules, regular scalp care.

👉 Read more about the treatment recommendation!

A man examines his scalp with a magnifying glass, revealing dandruff and irritated skin. Illustration of hair loss related to scalp issues such as dandruff, seborrhea, or dryness.

Hair loss related to scalp problems

Hair loss is associated with itching, flaking or oiliness, irritation, dandruff, seborrhea, dryness
The scalp microbiome affects hair growth.

Here's how to care for your scalp and prevent hair loss! → Exfoliation, moisturizing, balancing products.

Frequently asked questions about hair loss

How can hair loss be reduced?

Hair loss can be influenced both externally and internally. Factors like hormonal balance, nutrition, and scalp health play a key role in hair growth. However, you can also support hair growth externally with the right shampoo and scalp treatments. Additionally, using scalp ampoules and massaging the scalp regularly can boost blood circulation and promote hair regeneration.

When should you be concerned about hair loss?

Losing up to 100 hairs per day is normal, but excessive hair loss can be a sign of an underlying issue.

You should be concerned if you notice:

1. A significant increase in hair shedding, especially when brushing or running fingers through your hair.

2. Drain clogging with hair after every shower, rather than just occasionally.

3. Scalp issues like itching, flaking, or irritation, which may indicate an imbalance affecting hair growth.

Stress-related hair loss often appears 3–6 months after a stressful event, so if you’re experiencing sudden hair loss, consider whether you’ve had major stressors in the past few months.

What deficiency causes hair loss?

Essential nutrients for healthy hair include iron, zinc, magnesium, and vitamins A, B, and C. A deficiency in these can weaken hair growth and lead to thinning.

When your diet changes drastically, such as during a strict diet, or stress affects your eating habits, your nutrient intake may become unbalanced. In such cases, supplements can be a temporary solution to support hair growth until your diet becomes more varied and nutrient-rich again.

What causes hair loss in women?

Hair loss in women can be caused by a variety of factors, some of which are temporary and some of which are long-term. One common cause is hormonal changes, such as pregnancy, postpartum, and menopause. During these times, fluctuations in estrogen levels can affect the hair growth cycle and increase hair loss.

Medication can also be a significant factor. Certain medications, such as birth control pills, thyroid medications, blood pressure medications, and antidepressants, can affect hair growth and cause temporary or long-term hair loss.

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